Morning Yoga w. lisa silverstein
10-11am @ Eramosa Park - End of Lawrence, Near Volleyball Courts
Lisa Silverstein is a certified yoga teacher, early childhood educator, massage therapy student, and longtime resident of the ward who loves being out in nature. She enjoys sharing her love of yoga with classes that are playful, lighthearted, and honor the ancient wisdom of the practice. In this morning yoga we’ll use movement, stillness, sound and breathwork to get the energy channels open and flowing for a fabulous festival day. Open to all levels and abilities. Please bring your own mat, towel or blanket to practice on.